A Foot massage is focused mainly on the muscles located around the front and back of the feet. There are many muscles located around the feet including; the tibialis anterior, abductor hallucis, extensor hallucis longus, extensor hallucis brevis, dorsal interosseous, extensor digitorum longus, and the lumbrical muscles. A foot massage involves a range of techniques, each used to decrease pain, relieve tension and improve circulation. Massage therapists at Sheetal Hair and Beauty use foot massage to decrease tightness, reduce pain and improve recovery.

Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

1. It’s good for your sex life

2. Improves circulation

3. Helps prevent foot and ankle injuries

4. Reduces the effects of depression and anxiety

5. Helps with headaches and migraines

6. Lowers blood pressure

7. Helps with flat feet and plantar fasciitis

8. Reduces effects of edema in pregnant women

9. Helps alleviate symptoms of PMS and menopause most common symptoms suffered during PMS include feelings of sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches, and mood swings. Most of these symptoms can be alleviated with daily foot massages during this period.