Reflexology As Therapy
Reflexology is based on the principle that vital energy or bioenergy circulates between the organs of the
body and penetrates every living cell When this energy is blocked, the zone of blockage as well as its
corresponding organs will be blocked Pain in certain organs is associated with blockages or the buildup of
crystals in corresponding or reflex zones With massage these crystals or blockages can be broken down
This relieves pain in the corresponding area and promotes the healing process.

During treatment, patients can experience feelings of relaxation and comfort, nausea and discomfort due to
emotional reactions, mood swings, drowsiness, changes in body temperature, tingling, and prickling
sensations in the foot over the congested areas Because symptoms of detoxification can accompany
healing after treatment patients may exhibit symptoms of cold or flu, cough, frequent bowel movements
and urination headaches increased sweating yawning, and fatigue Long-term effects include relaxation
stress reduction, the role of chronic pain, invigoration increased energy, improved disposition

A massage is a form of energy therapy used to correct energy imbalances and stimulate blood flow to
specific areas. Reflexology, a form of energy medicine also known as zone therapy, refers to the practice
of stimulating specific zones and medians on the foot, and occasionally the hands and ears, to provide
specific medical benefits By massaging these points various ailments and symptoms may be treated in a
safe and non-invasive way Additional benefits include a sense of wellbeing and relaxation benefiting the
whole body Reflexology is based on the principles that specific points on the foot, hands, and ears
correspond to specific bodily organs Massaging those corresponding points indirectly affects the
corresponding organs and has the ability to stimulate, heal, and anesthetize those organs

What Can Be Treated with Reflexology?
Reflexology is being used to treat many different health problems. It is particularly useful in treating
migraines, stress, neck pain, back pain, arthritis, digestive disorders, and circulatory problems. It has also
been used to treat problems like strokes, multiple sclerosis, and angina. It is also meant to lead to a
general sense of well-being

Reflexology Treatment
The basic reflexology treatment will involve having your feet massaged by a reflexologist. The foot will be
placed on the reflexologist's knee and he or she will massage all reflex zones, which are located in the
the sole of the foot Tho reflexologist will then look at the tools, metatarsal Bono, heels, ankles, and surrounding
bones. The reflexologist should massage the foot in circular movements. If there is a medical problem,
then the corresponding zone in the foot should be massaged first.

when Should You Do Retology
There are two reasons for seeking a reflexology treatment to test a medical problem or to improve
general health Many people will seeking therapy when they have a medical problem. In this case,
the amount of time necessary to treat the problem will depend on the seriousness of the problem and
whether reflexology reveals any other health problems to improve general health is recommended to
spend 30 minutes to an hour a day on reflexology, with no more than five minutes on each reflex point.

When there are health problems, more time may be spent on the corresponding reflex point.

Benefits of Reflexology

Some of the benefits of reflexology include:

is a natural treatment. It is a non-invasive treatment.

It considers the treatment of the whole body, not just the affected area.

No special equipment is necessary.

It can be done anywhere This is particularly the case for hand reflexology.

it is relaxing.

It reduces stress and tension.

It can increase vitality and energy.

It can restore balance to the emotions and improve concentration.

Is There Any Discomfort Or Possible Reactions?

Generally, reflexology should not cause any discomfort However, it may provoke reactions that will
cause temporary discomfort or pain. Some of the possible reactions include:

Swollen ankles

Varicose veins

Open wounds

Fever

Increased pain in body organs

Bruises

Precautions

Although reflexology is a relatively safe treatment, some precautions are necessary.

Eat meals at least one hour before a reflexology session.

Drink 500ml of water after the session.

Pressure should not be applied to bones.

Reflexology Research

There is no scientific evidence to prove that reflexology does improve a person's health. Studies are most encouraging in the area of stress reflexology. They have shown that many people receiving reflexology
treatment have noticed an improvement in their stress levels.